Oven Baked Recipe | Baked Chicken Meatballs

Baked Chicken Meatballs


Ingredients:
1 large egg
1 pound ground chicken — I like 93% lean
1/2 cup whole wheat panko breadcrumbs
1/3 cup finely grated Parmesan
2 tablespoons extra-virgin olive oil — divided
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes


Instructions:
  • Place a rack in the upper third of the oven and preheat the oven to 400 degrees F. Lightly coat a 9x13-inch baking dish or rimmed baking sheet with nonstick spray.
  • Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, parsley, and 1 tablespoon tomato paste.
  • Finely chop the spinach so that it is in small bits, then add it to the bowl. With a fork or your hands (I’m all about the hands here), mix until well combined, being careful not to compact the meat. Shape the mixture into 12 meatballs and arrange in the prepared baking dish so that they do not touch.
  • etc
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  • For Full Instruction: wellplated.com

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