Spicy Recipe | Spicy Chicken Patties

Spicy Chicken Patties


Ingredients:
1 lb. lean ground chicken (I use 90% lean)
1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
1 clove garlic, minced
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional; see notes)
1 1/2 tablespoons canola oil or coconut oil
etc
etc


Instructions:
  • Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
  • Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
  • Heat oil in a large skillet over medium-high heat.
  • etc
  • etc

  • For Full Instruction: familyfoodonthetable.com

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