Kids Recipe | Crustless Broccoli Quiche

Crustless Broccoli Quiche


Ingredients:
1 tablespoon butter for pan
1 (16 oz package) frozen chopped broccoli
8 large eggs
1/2 cup sour cream
1 teaspoon coarse kosher salt (not fine salt)
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup chopped scallions, white and green parts
1 cup shredded sharp cheddar cheese (4 oz)
etc


Instructions:
  • Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
  • Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  • In a large bowl, whisk together the eggs, yogurt, salt, pepper and garlic powder. Stir in the broccoli, the scallions and the cheese.
  • etc
  • etc

  • For Full Instruction: healthyrecipesblogs.com

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